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Greek Basil Helps Fight Infections and Boosts Immunity

Basil is considered a sacred herb in Greece

Basil can inhibit the growth of a range of bacteria, yeasts and molds

Holy basil is linked to reduced blood sugar levels before and after meals, as well as treating anxiety and anxiety-related depression. can boost function of the immune system by increasing certain immune cells in the blood

I use basil in salads as well as adding it to the end of a dish before serving.  This herb is best not cooked.  Basil goes well with tomatoes, herb infused pasta dishes, even a summer watermelon salad.