Cayenne Pepper Contains Capsaicin, Which Helps Reduce Appetite and May Have Anti-Cancer Properties
Cayenne pepper is a type of chili pepper used to prepare spicy dishes.
The active ingredient in it is called capsaicin, which has been shown to reduce appetite and increase fat burning in many studies For this reason, it is a common ingredient in many commercial weight loss supplements.
Adding 1 gram of red pepper to meals reduced appetite and increased fat burning in people who did not regularly eat peppers
However, there was no effect in people who were accustomed to eating spicy food, indicating that a tolerance to the effects can build up.
I use cayenne pepper with a dash of cinnamon in lemon water to start my day