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A Healthy gut is extremely important for your overall well being.

A lot of us hold at least 5 pounds due to bad bacteria in out guts, mostly due to food sensitivities and what our bodies naturally do to digest foods that may not necessarily agree with our digestion.

Follow this detox method to shed that extra weight and flatten your tummy. 

I lost 10 pounds following this detox and it’s my go to when I know I’ve had some of the foods that I’m sensitive to.  It works like a charm and you’re never left hungry

For 7 days, follow these Rules

  1. Drink warm water with lemon, a dash of cinnamon and cayenne every morning
  2. Eat as many vegetables as you want (only fresh, steamed, grilled or sauteed)
  3. 3 Fruits a day (only fresh fruit)
  4. Vegan Protein shake and your regular vitamins
  5. No caffeine, no alcohol, no sugar or artificial sweeteners, no fats, no grains or starches
  6. Drink 64 oz of water
  7. Herbal tea, non caffeinated
  8. For seasonings, use any spice, Braggs Amino Acids and Tamari Sauce

To continue this way of eating to see more weight loss

Second week forward, ADD:

  • Fats like olive oil and avocado
  • Add grains like quinoa, rice, pasta, sprouted grains

You will feel 100% better.  This is really a plant based diet.  I go back to the 7 day detox as necessary after holidays or a little too much eating out!

Items I recommend is a good herbal detox tea and a vegan & organic Probiotic